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Short guides for picking your one thing, focusing on it and getting the most out of Pro.

Getting startedPick your first thingChoose tomorrow's one thing tonight and set the reminder that brings you back.
Getting startedSync across your devicesKeep today's thing and your record the same on your phone, iPad and watch.
FocusStart a focus sessionGive today's thing a timed block of attention and keep your phone out of the way.
Account and billingManage your subscriptionStart the free trial, restore Pro on a new phone or cancel at any time.
Still stuck? Write to the team and a real person will answer within one working day.